6/8/2023 0 Comments Benefits of mango![]() This reduces further snack cravings, and if eaten in moderation, keeps our total caloric intake and weight in check. Fresh mangoes are a good snack to have when we feel peckish as the high water and dietary fibre content can fill us up and help us feel full for longer. Mangoes have a high water content of approximately 80 per cent. ![]() The high dietary fibre content also aids in lowering blood cholesterol levels and maintaining a healthy blood sugar level as well as blood pressure control, reducing risks of heart diseases and stroke. Promotes digestive and cardiovascular healthĪs a fruit, mangoes contain dietary fibre, which is important in promoting good bowel health and preventing constipation. Potassium also helps our nerves and muscles work properly and is responsible for moving nutrients and wastes around our cells. Mangoes are a great source of potassium the mineral responsible in regulating our blood pressure and heart beat. ![]() Vitamin A also helps with maintaining healthy skin and hair, and acts as an antioxidant for an added boost to our immune system. Vitamin A is important for our eyes as it promotes good day and night vision. Mangoes contain beta-carotene, which is converted into Vitamin A in our bodies and is the pigment responsible for giving the fruit its yellow-orangey colour. In addition, Vitamin C helps in the absorption of iron and promotes wound healing.Ī serving of mango (a small 130g mango) contains about 50mg of Vitamin C, providing approximately 50 per cent of our daily vitamin C requirement. Vitamin C also has powerful antioxidant properties, which improve our immune system and help us fight infections. Mangoes are rich in Vitamin C, a water-soluble vitamin that produces collagen and keeps our skin, bones and connective tissues healthy. SingHealth Community Hospitals (SCH), a member of the But beneath its irresistible taste also lies an array of benefits. If you’re a mango lover, you’ll know that best time to eat mangoes in Singapore is between April to September.
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